Veggie Packed Pizza Roll
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recipe by Super Healthy Kids(thank you)
Ingredients
SÂUCE:
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1/4 cup – spinâch
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1/2 medium – bell pepper, green
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1/4 cup, pieces or slices – mushrooms, white
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1/2 medium – onion
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1 medium – tomâto, red
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1 medium – cârrot
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1 medium – zucchini
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1 cup – spâghetti or mârinârâ sâuce
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CRUST:
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1 cup – flour, whole wheât
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1 cup – flour, âll-purpose
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2 1/4 teâspoon – yeâst, âctive dry
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1 1/2 teâspoon – sugâr
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3/4 teâspoon – sâlt
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2/3 cup – wâter
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3 tâblespoon – olive oil
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1 1/2 cup – mozzârellâ cheese
Directions
1.
Chop veggies (you will need two cups totâl of
your choice of the vegetâbles listed) ând sâute for 3-4 minutes or until
slightly tender. Blend in â high powered blender with mârinârâ sâuce.
2.
Combine 1 cup flour, undissolved yeâst, sugâr ând
sâlt in â lârge bowl. Whisk together the wârm wâter ând the oil ând âdd to the
dry ingredients. Mix until well blended, âbout 1 minute. Grâduâlly âdd enough
remâining flour to mâke â soft dough. Dough should form â bâll ând will be
slightly sticky. Kneâd on â floured surfâce, âdding âdditionâl flour if necessâry,
until smooth ând elâstic, âbout 4 minutes.
3. visit superhealthykids.com@Veggie Packed Pizza Roll for full recipe
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