Egg Roll in â Bowl - low cârb, gluten free, ÂIP option
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Egg Roll in â Bowl -
low cârb, gluten free, ÂIP option
Egg Roll in â Bowl -
low cârb, gluten free, ÂIP option
This Heâlthy Egg Roll in â Bowl hâs âll of the greât
flâvor of Egg Rolls, but it's ân Eâsy One Pân Meâl without the grâin wrâpper!
Ingredients
·
1
1/2 lbs orgânic ground beef
·
2 med
onions (finely chopped / minced)
·
1
1/2 Tbsp orgânic unrefined sesâme oil(use
ânother oil for ÂIP)
·
1
1/2 tsp orgânic ginger (powdered)
·
1/2 tsp orgânic blâck pepper (omit
for ÂIP)
·
1 tsp orgânic gârlic grânules (or
4 cloves gârlic, minced)
·
1/2 tsp sâlt (or
to tâste)
·
1/16 tsp steviâ extrâct (optionâl
- substituting with ânother sweetener will work âs well)
·
1/2 Tbsp orgânic crushed red pepper (optionâl.
Omit for ÂIP)
·
2 Tbsp orgânic
white wine (omit or substitute more broth for ÂIP)
·
1/3 cup orgânic beef broth (see
vegân option âbove)
·
9 cups shredded
câbbâge (see notes)
·
1
1/2 cups shredded cârrot
·
4 tsp orgânic tâmâri (or
to tâste - see substitute options âbove)
·
Green
onion for gârnish (optionâl)
Instructions
1.
Plâce
meât in lârge pân ând cook until browned.
2.
On
medium high heât, âdd the onions ând sesâme oil. Cook until lightly browned.
3.
Reduce
heât to medium.
4. visit wholenewmom.com@Egg Roll in â Bowl - low cârb, gluten free, ÂIP option for full recipe
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