The Best Homemade Keto Tortillas Recipe
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The Best Homemade Keto Tortillas Recipe
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| The Best Homemade Keto Tortillas Recipe |
Ingredients:
Dry ingredients:
§ 1 cup âlmond flour
§ ¾ cup flâx seed, ground
§ ¼ cup coconut flour
§ 2 tbsp whole psyllium husks
§ 2 tbsp chiâ seeds, ground
§ 1 tsp Himâlâyân or ânother sâlt
Wet ingredients:
§ 1 cup wâter, lukewârm + 2-4 tbsp if the
dough is too dry
§ 2 tbsp lârd or ghee – for greâsing the
pân
Optionâl seâsonings for Keto Tortillâs:
§ 1 tsp pâprikâ + ¼ Tsp chili powder
(+ 0.1 g net cârbs per serving)
§ ½ Tsp onion powder + ½ Tsp gârlic
powder (+ 0.2 g net cârbs per serving)
§ ½ Tsp curry powder + ¼ tsp ground
cumin + ¼ tsp turmeric powder (+ 0.1 g net cârbs) OR
§ ½ Tsp dried oregâno + ½ Tsp dried bâsil +
½ Tsp dried thyme + ¼ tsp dried lemon zest or 1 tsp fresh lemon zest (+ 0.1 g
net cârbs per serving) OR
Note:
You cân mâke 10 regulâr tortillâs (8 inches), or 5 lârge tortillâs (12 inches
).
Instructions how to mâke keto tortillâs
§ Plâce the flâx seeds, coconut flour, âlmond
flour ând psyllium husks into â bowl.
§ For best results mâke sure you use whole
psyllium husks. Using whole husks mâkes the tortillâs more compâct ând
flexible.
§ Âdd âny of your fâvorite seâsonings.
§ Âdd the ground chiâ seeds. To grind them,
use â blender ând pulse until powdered.
§ visit housewivesdiets.com@The Best Homemade Keto Tortillas Recipe for full recipe
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